Benjamin Sanders
Private Lessons
Clinic Requirements & Descriptions
Open tumbling clinic
(No Requirements)
Any and all levels are welcome to come and practice or to learn new skills. A variety of drills will be set up ranging from those that suit beginner athletes to drills that are more advanced. The clinic is structured like an open gym except with coaching, spotting, and drills.
Beginner tumbling clinic
Advanced tumbling clinic
(Required: must have round off back-handspring backtuck on the floor)*
In this clinic, we will work on various skills including...
-pike/layout
-full/double full
-double back tuck/pike
-double front tuck/pike
and many other advanced tumbling progressions.
Parkour Clinic
(No Requirements)
(No Requirements)
In this clinic, we will work on basic tumbling skills including...
-cartwheels
-roundoffs
-back/front handsprings
and other beginner tumbling skills.
Intermediate tumbling clinic
(Required: must have backhand spring on the floor)*
In this clinic, we will work on connecting a roundoff and a backhand spring, connecting multiple back handsprings in a row, learning how to do a back tuck, and other intermediate tumbling progressions.
In this clinic, we will work on various Parkour skills including...
-wall flips
-wall spins
-running on and up walls
-cat-leap
-parkour vaults
-flyaways
and other basic parkour skills.
Cheer Tumbling CliniC
(Required: must be a cheer team)*
The focus of this clinic is on common cheer tumbling passes. Some examples of these include round offs, back handspring tucks, layouts, aerials, etc. The clinic is tailored to the team's specific needs. I will provide drills for coaches and athletes to use, with or without equipment, back at their home gym.